Tummy Tuck

During a tummy tuck, an incision is made along the length between the hipbones and around the belly button, the skin is removed along the abdominal wall up to the ribs, the vertical muscles of the abdomen are tightened and the flap of excess abdominal fat is removed and the skin is pulled down, cut off and the remaining flap is sewn back into place along the initial incision.

Mini Tummy Tuck

Mini-abdominoplasty, often paired with tumescent liposuction, is a more limited procedure, but still effective for many people, including those who have only lost muscle tone and skin elasticity in the lower region of the abdomen below the belly button. This surgery can be just as effective and the incision can be smaller and recover time is less. Thus this can be the solution for people with only a slight tummy problem.

Endoscopic Tummy Tuck

Endoscopic tummy tuck is abdominoplasty aided by an endoscope, a tiny camera, and is best for people who have excess fat below the belly button alone but have not lost skin elasticity. Muscles can be tightened and fat can be removed through liposuction via tiny holes made above the pubis or through the belly button. This is a very popular procedure because it leaves little scarring unlike more traditional tummy tuck procedures. However there is a risk of infection if the incision doesn’t drain properly.

Panniculectomy Surgery

Panniculectomy is a surgical procedure to remove the large/long overlap of skin on the lower abdominal area. This usually occurs in morbidly obese individuals who have lost a substantial amount of weight. Without correcting this problem, there is a risk of developing chronic and persistent local skin conditions such as intertrigo, intertriginous dermatitis, cellulites, ulcerations, necrosis, and inflammation of subcutaneous adipose tissue. Panniculectomy is unlike abdominoplasty because it does not deal at all with abdominal muscles. Panniculectomy is simply the removal of excess fat and skin from the “apron” left hanging anywhere from just barely above the mons pubis down to the knees or beyond.

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Abdominoplasty and Liposuction

Abdominoplasty is the medical term for the surgery that is commonly referred to as a tummy tuck. There are two types of surgeries. One is a major operation designed to remove fat and excess skin from both the middle and lower abdomen.

Tummy Tuck – What is a Tummy Tuck

Most abdominoplasty is performed under general anesthesia, but in some of the less invasive types of procedures (such as the partial abdominoplasty) can be performed under local anesthesia in conjunction with a sedative.

How to Abdominoplasty and Liposuction

Abdominoplasty is the medical term for the surgery that’s commonly referred to as a tummy tuck.

Are You Considering a Tummy Tuck?

There are three types of Tummy Tuck procedures – Traditional Tummy Tuck, Mini Tummy Tuck and Extended Abdominoplasty.

TUMMY TUCK!!! Learn about the risks… AVOID COMPLICATIONS

Use of these types of medications may, by contrast, produce an increased risk of developing dangerous internal blood clots that can in rare cases lead to embolism.

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Tummy fats and love handles are nice phrases to describe those fats that accumulate on your lower abdomen and on each side of the waist respectively. These fats are all unwanted fats and the only way to get rid of love handles and tummy fats is to lose weight.

To lose weight effectively, you need to have a weight loss plan that focuses on healthy diet and consistent exercising. By eating the right meals and exercise regularly, you will be able to make your body’s fat burning system to burn away those tummy fats and love handles that have resided on your abdomen for years.

Let us first talk about having a healthy diet plan. With a healthy diet plan, you will be able to reduce your overall body fat and maintain your weight at a healthy level. Skipping meals will not bring you anywhere. A healthy diet plan will not instruct you to skip meal as skipping meal will only make your body keeps food longer in your stomach as fats for energy.

Instead of skipping meals, what you can do is to take meal which consists of low calories and have smaller portion every time when you eat. Take in more vegetables and fruits to digest food faster to prevent them from remaining in your stomach and cause it to be bloated. I know that sometimes it is tempting to take in some chocolates and soft drink. But if you really want to get rid of your tummy and love handles, you need to be disciplined and do not take food which consist high calories.

Next, with a healthy diet plan, you need to have a regular exercising plan to back it up. Having love handles and tummy fats mean that you have too much body fat. Therefore, the best way to get rid of love handles and tummy fats is to lose body fat by exercising regularly.

Develop an exercise plan that make you at least work out 3 times a week. Each exercise session should last at least about 45 minutes. You can either go to the gym or slow jog in the park. For working adults, if your surrounding of your workplace is not convenient for jogging, I strongly recommend you to join a gym club near your workplace and visit it 3 times every week.

Regular cardiovascular workout routine is the best way to gradually reduce your love handles and tummy fats. With healthy diet and regular exercising, you will soon be able to dress more confidently and not worrying about those protruding fats near your abdomen anymore.

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If you’re considering liposuction to get a 6 pack abs, then this article will give you a basic understanding of the process of the surgery. When it can aid, how it is done and how you might look and feel after the surgery. It is important to note that 6Pack.co.za is not promoting liposuction. Proper nutrition, cardio exercise is the way to go.

What is liposuction?

Liposuction is a process that can used to sculpt the body by removing surplus fat from targeted areas. Sculpting can be done one a lot of areas including the abdomen, thighs, buttocks etc.

Liposuction is also known as lipoplasty or suction lipectomy.

As technology advances a lot of new techniques are being used, including ultrasound assisted lipoplasty, super wet technique, and the tumescent technique. There are some of the new tools that can assist many plastic surgeons to help patients achieve their goals quicker.

It is important to note that no type of liposuction is a substitute for proper old fashioned dieting and exercise. However it can be a useful tool that can be used to remove stubborn areas of fat that does not react to traditional weight loss methods or exercises.

If you are seriously considering doing liposuction, then do the following:

· Consult a medical doctor and plastic surgeon to see if you qualify to become a candidate.

· Do some research by reading up on liposuction and also the alternative techniques.

· Speak to people that have gone through it.

· Weigh up the pro’s and the con’s of the surgery

For who is Liposuction?

People who have realistic expectations of what the surgery can do for them. They should be physically fit, mentally stable and realistic in their expectations. The candidate should also have a normal weight and elastic skin. The surgery carries a great risk for potential candidates with medical problems. People with poor blood circulation, diabetes, and heart or lung disease should not do the surgery. They have to consult with the medical experts.

The process: A basic explanation.

1. The doctor must consult with potential candidate and evaluate if the person is medically and mentally fit for a surgery.

2. If medical check is successful then the plastic surgeon can help you decide on which option or technique to take. Here the candidate can ask lots of questions.

3. Preparation and guidelines are given by surgeon. What to eat and drink, smoking etc.

4. Venue is given where surgery is going to take place.

5. Surgeon chooses anesthesia to be used. Depending on the volume of fat to be removed.

6. The surgery time will vary depending on the amount of fat to be removed.

7. The surgeon inserts a tube through small incisions in the skin. At the other end of the tube is a vacuum pressure unit that suctions off the fat.

8. After surgery a compression garment is given. This helps to reduce swelling and after a couple of weeks there should be positive results.

9. Surgeon might suggest for patient to walk around to reduce swelling and prevent blood cloths from forming.

10. Strenuous activities should be cut out.

11. Patient should go for regular follow up visits to the doctor to monitor and also to check the progression.

12. The new you. There should be a visible difference.

It is important to note that nothing in life is guaranteed and there are lots of risks involved. Results will vary from person to person. If a person’s expectations are realistic, they will be very pleased with the outcome of the surgery. Person might feel better in clothes and more confident about self. The flat stomach might be visible.

Healthy diet and proper regular exercise should be in place, to maintain the new shape. This is one of the most important steps after a surgery.

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